International Yoga Day 2023: History, Significance, Theme, Quiz & More

International Yoga Day: Global Yoga Day is a yearly occasion celebrated on June 21st since its beginning in 2015. The Unified Countries General Gathering announced this day as Worldwide Yoga Day, perceiving the advantages of yoga for physical, mental, and profound prosperity. The subject for Worldwide Yoga Day 2022 is yet to be declared, however consistently, the subject is decided to feature a particular part of yoga and its effect on our lives. Yoga has been practiced for thousands of years in India and has recently gained worldwide popularity. The principal Global Yoga Day was commended on June 21st, 2015, and it saw gigantic interest from individuals across the world.

Since then, International Yoga Day has been observed annually, and an increasing number of people have taken up yoga practice. International Yoga Day is a day when people from all over the world come together to celebrate and promote yoga. Yoga classes are held in parks, stadiums, community centers, and other public spaces. The day is likewise set apart by classes, studios, and different occasions to teach individuals about the advantages of yoga. To check Worldwide Yoga Day, individuals additionally share moving statements connected with yoga via virtual entertainment stages.

International Yoga Day 2023

The benefits of yoga for health and well-being are celebrated worldwide on June 21 as the International Day of Yoga. The theme of this year’s International Yoga Day also educates about yoga, which originated in India tens of thousands of years ago. Maintaining equilibrium, not only in one’s body but also in one’s relationship to the outside world, is at the heart of yoga. Yoga emphasizes values like moderation, discipline, perseverance, meditation, and moderation. Communities and societies can adopt a sustainable lifestyle through yoga.

Yoga can be a useful tool in the effort to promote a sustainable lifestyle that is in harmony with the environment. Remembering this soul, the current year’s Yoga Day festivities will observe “Yoga for Humankind.”  Yoga has been occurring in India since the hour of sages. Yoga is related with Indian culture, which has now spread abroad also the journey of the self, through the self, to the self” from the Bhagavad Gita and “Yoga is not a religion” are two well-known quotes from International Yoga Day. According to Amit Ray, “It is a science, a science of well-being, a science of youth, a science of integrating body, mind, and soul.

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History of International Yoga Day

India, where yoga has been practiced for thousands of years, is where International Yoga Day got its start. However, the modern history of International Yoga Day can be traced back to September 2014, when Indian Prime Minister Narendra Modi made a speech at the United Nations General Assembly (UNGA) and suggested that a day be dedicated to yoga. The proposition was quickly upheld by 175 nations, and on December 11, 2014, the Unified Countries proclaimed June 21st as Global Yoga Day. The choice of the date was made due to the fact that it falls on the Summer Solstice, which is the longest day of the year in the Northern Hemisphere and is held in many cultures to have special significance.

On June 21, 2015, the first International Yoga Day was held with the theme “Yoga for Harmony and Peace.” Prime Minister Narendra Modi led a mass yoga demonstration with over 35,000 people, including diplomats and officials from various nations, at the main event, which was held at Rajpath in New Delhi, India. From that point forward, Global Yoga Day has been praised consistently, with an alternate topic featuring the advantages of yoga for generally speaking wellbeing and prosperity. Millions of people have taken part in yoga classes and other events held in their neighborhoods, parks, schools, and workplaces as a result of the event’s meteoric rise in global acclaim.

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International Yoga Day Theme

Consistently, Global Yoga Day is praised with a particular subject to feature the advantages of yoga and its effect on our lives. The themes are chosen to promote yoga as a means of achieving holistic well-being and to address some of the most pressing issues facing humanity. Here are the subjects for Worldwide Yoga Day from 2015 to 2022:

  • International Yoga Day Theme 2015: “Yoga for Harmony and Peace”
  • International Yoga Day Theme 2016: “Yoga for the achievement of the Sustainable Development Goals”
  • International Yoga Day Theme 2017: “Yoga for Health”
  • International Yoga Day Theme 2018: “Yoga for Peace”
  • International Yoga Day Theme 2019: “Climate Action”
  • International Yoga Day Theme 2020: “Yoga at Home and Yoga with Family”
  • International Yoga Day Theme 2021: “Yoga For Wellness”
  • International Yoga Day Theme 2022: “Yoga for humanity”

The first International Yoga Day’s theme was peace and harmony, and the 2016 theme was to encourage young people to practice yoga as a way to achieve physical and mental well-being. The health benefits of yoga were the focus of the theme for 2017; the role of yoga in fostering global harmony was the focus of the theme for 2018.

Significance of International Yoga Day

In terms of fostering global unity and harmony as well as promoting physical and mental health, International Yoga Day holds immense significance. Since its inception in 2015, International Yoga Day has grown into a global movement that promotes yoga and the positive effects it has on one’s overall health. The fact that it promotes mental and physical health is one of the main reasons why International Yoga Day is important. Yoga is a holistic practice that includes meditation, physical postures, and breathing exercises. It has been experimentally demonstrated to have various medical advantages, including diminishing pressure and nervousness, further developing adaptability and equilibrium, and supporting insusceptibility. International Yoga Day emphasizes the significance of incorporating yoga into one’s daily routine and encourages people to adopt yoga as a means of achieving overall health and wellness.

The promotion of yoga and the advantages it offers is another reason why International Yoga Day is significant. Although yoga has been practiced for thousands of years in India, its global popularity has only recently emerged. Worldwide Yoga Day assists individuals with grasping the science behind yoga and advances its training across the globe. It additionally urges individuals to investigate various types of yoga and comprehend how they can be utilized to further develop their physical and mental prosperity. Worldwide Yoga Day is a huge day that advances physical and psychological wellness, cultivates worldwide solidarity and concordance, and perceives India’s old practices and culture. It serves as a reminder of the role that yoga plays in achieving holistic health and wellness as well as the significance of taking care of our mental and physical health.

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International Yoga Day Quiz – Test & Enhance Your Knowledge

International Yoga Day has played a significant role in promoting the practice of yoga worldwide, making yoga a global movement. Students and candidates preparing for government exams can benefit from this International Yoga Day quiz because it tests their knowledge of yoga, its history, and its impact on overall well-being. It additionally gives an open door to them to get familiar with this old practice and its significance in this day and age.

Q1 Which year was the inaugural year that International Yoga Day was observed?

  1. 2014
  2. 2015
  3. 2016
  4. 2017

Answer: B. 2015

Q2 Which day every year marks International Yoga Day?

  1. June 21
  2. July 21
  3. August 21
  4. September 21

Answer: A. June 21

Q3 What is the theme of the 2022 International Yoga Day?

  1. Yoga for Health – Yoga at Home
  2. Yoga for Wellness
  3. Yoga for Peace and Harmony
  4. Yoga for Life

Answer: B. Yoga for Wellness

Q4 Who proposed the possibility of Global Yoga Day at the Assembled Countries?

  1. Narendra Modi
  2. Barack Obama
  3. Dalai Lama
  4. Ban Ki-moon

Answer: A. Narendra Modi

Q5 Which nation holds the record for the biggest yoga class hung on Global Yoga Day?

  1. India
  2. China
  3. United States
  4. Australia

Answer: A. India


In this conclusion, International Yoga Day is a day dedicated to promoting the practice of yoga worldwide. It is a day to celebrate the physical, mental, and spiritual benefits of this ancient practice. If you’re new to yoga or looking to deepen your practice, there are many resources available to help you get started. You can find beginner’s classes at local yoga studios or online tutorials that will take you through the basics. Yoga can help reduce stress, improve flexibility and balance, and promote overall health and well-being. So whether you’re a seasoned yogi or just starting out, take some time on International Yoga Day to connect with your body, mind, and spirit through the practice of yoga.

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