Blood Pressure Chart High, Normal, Low BP Range by Age for Male & Female

Blood Pressure Chart High: The heart is one of the most important organs in a human body, as seen on the blood pressure chart. It delivers oxygenated blood to all the body’s organs and tissues by pumping blood in the arteries with each heartbeat. Many individuals believe that blood pressure should be kept in a range between 120 and 80. Blood pressure, on the other hand, can vary, according to experts.

Depending on age, physical fitness, and health status, BP ranges from 90/60 to 145/90. So, now that you’ve seen the page, read on to learn more about Blood Pressure Chart.

Blood Pressure Chart High

Several forms of illnesses develop in a person’s system as a result of an irregular lifestyle, poor eating habits, polluted surroundings, and stress. Due to these bad habits, diabetes and hypertension are now prevalent among the general population. In both high and low pressures, blood pressure causes problems. It may become a critical situation if it is not addressed promptly, and there is the potential of additional illnesses.

Only by learning about the typical blood pressure level on this page can you avoid it. We have provided information on what blood pressure (BP) is, how much it should be, and the normal range and graph in this article. The technique of monitoring BP and the risk level has also been taught.

Blood Pressure Chart High Overview

10th/SSC/SSLC Time Table 2023 – Overview

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Blood Pressure Chart High, Normal, Low BP Range by Age for Male & Female
Year  2023
Category Health
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What is Blood Pressure?

Blood pressure is defined as the pressure on the artery wall due to a circulation of blood in the arteries. This pressure grows as you get older. Many illnesses may be detected early on if it is checked on a regular basis. If your blood pressure is not in the normal range for your age, the blood pressure chart will tell you so. How should precautions be taken if they aren’t in regular supply?

 

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Types of Blood Pressure

By pressing the pump, blood flow in the arteries (systolic) is released, and then blood flow in the pump is restored again (diastolic). Heart It is a very sensitive technical pump. Both the contraction (systolic) and dilation (diastolic) measurements of blood flow must be known in order to measure blood pressure.

Both forms of assessment are significant, but the measurement of diastolic expansion is more important for older people since it provides insight into what might be the coming illness. Men have higher blood pressure than women do.

Systolic blood pressure- The cardiac pumps generate this pressure. When the heart contracts and pumps oxygen-rich blood into the arteries, it creates pressure.

Diastolic blood pressure- The relaxation of the heart muscle creates pressure on the walls of the blood vessels. As a result, the diastolic pressure is always lower than the systolic pressure, as seen.

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Blood Pressure Charts- Different Ranges

Low Blood Pressure Chart

Systolic pressure Diastolic pressure  Pressure Range
90 60 Borderline Low blood Pressure
60 40 Too Low Blood Pressure
50 33 Dangerously Low Blood Pressure

Normal Blood Pressure Chart

Systolic pressure  Diastolic pressure Pressure Range
130 85 High Normal Blood Pressure
120 80 Normal Blood Pressure
110 75 Low Normal Blood Pressure

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High Blood Pressure Chart

Systolic pressure Diastolic pressure  Stages of High Blood Pressure
210 120 Stage 4
180 110 Stage 3
160 100 Stage 2
140 90 Stage 1

Blood pressure range and chart by age- for Man

Age Diastolic pressure Systolic pressure
21-25 120.5 78.5
26-30 119.5 76.5
31-35 114.5 75.5
36-40 120.5 75.5
41-45 115.5 78.5
46-50 119.5 80.5
51-55 125.5 80.5
56-60 129.5 79.5
61-65 143.5 76.5

Blood pressure range and chart by age- for Woman

Age Diastolic pressure Systolic pressure
21-25 115.5 70.5
26-30 113.5 71.5
31-35 110.5 72.5
36-40 112.5 74.5
41-45 116.5 73.5
46-50 124 78.5
51-55 122.55 74.5
56-60 132.5 78.5
61-65 130.5 77.5

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High Blood Pressure- Risk & Symptoms

Between 130 and 139 mm Hg for systolic and between 80 and 90 mm Hg for diastolic blood pressure. Systolic blood pressure is less than 90 mm Hg, while diastolic blood pressure is less than 60 mm Hg. Normal blood pressure is 120/80 mmHg or greater. High blood pressure is defined as having a blood pressure reading of more than 140/90.

Several fatal diseases, such as blood vessels, heart, brain, kidney, and eyes may be at risk if your regular blood pressure rises to 120/80. When BP climbs above 180/120 mm, there is a potential for stroke.

Forgetting to take BP medicine, extreme worry, stress, or sugar may all cause high blood pressure. The signs and symptoms of high blood pressure appear in the body when it’s severe. Anxiety, blurred vision, heartburn, and nausea are possible side effects.

High Blood Pressure Symptoms

  • Headaches
  • Shortness of breath
  • Nosebleeds
  • Flushing
  • Dizziness

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Foods to Avoid in High BP

In this section, we’ll talk about a few things that nutritionists say shouldn’t be eaten while you have high BP. In high blood pressure, some of the foods listed below should not be consumed.

  • chips
  • candy
  • Salted Dry Fruit
  • alcohol and smoking
  • pastries
  • pizza
  • packed juice
  • energy drinks
  • canned food
  • packed soup
  • process meat
  • packaged food
  • pre-packaged pasta
  • ketchup and sauce
  • high fat salad
  • Soda
  • tea and coffee
  • more sugar
  • cookies
  • pickle and papad

Low Blood Pressure- Risk & Symptoms

Low BP is a dangerous condition, much like high blood pressure. The systolic blood pressure falls below 90/60 mmHg in this state. Insufficient blood flow to the heart, brain, and other organs causes hypotension. Fainting, nausea, nervousness, exhaustion, stress, and other symptoms of low blood pressure are common. It is also critical to follow a low blood pressure diet chart in addition to taking prescribed blood pressure medicine.

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Low Blood Pressure Symptoms

  • Dizziness or light-headedness
  • Nausea
  • Dehydration
  • Lack of concentration
  • Blurred vision
  • Cold, clammy skin
  • Rapid, shallow breathing
  • Fatigue

Foods to Avoid in Low BP

  • Processed and frozen foods should be avoided by individuals with low blood pressure.
  • The quantity of spices in the diet of people with low blood pressure should be reduced.
  • Foods with a lot of carbohydrates should be avoided when you have high blood pressure.

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How to check Blood Pressure at home?

  • You’ll want to make sure your BP monitor and its battery are both working properly at first.
  • Before measuring BP, you should spend at least five minutes sitting comfortably. After a stroll or run, it is important to check BP (blood pressure).
  • The heart’s level should always be maintained in the BP monitor. When lying down, the simplest strategy is to always check one’s blood pressure.
  • Always tie the strap on the skin, not on the clothes, when checking Blood Pressure with your left hand.

Conclusion

Both high and low BP are harmful to your health. As a result, attention should be paid to lifestyle and diet in addition to treating blood pressure. In managing blood pressure, a blood pressure diet chart is critical. The doctor’s recommendation should be followed to eat high- or low-blood pressure diets. Blood pressure should be monitored on a regular basis in addition to this.

Blood Pressure Chart High FAQ’S 2023

What is the Normal range of Blood Pressure?

The ideal range of blood pressure is 120/80, and we should work to maintain it.

Is having a high blood pressure is common?

High blood pressure has become more prevalent in recent years. BP rates in young people have risen, not just among the elderly. The risk of heart disease has risen dramatically as a result of this. High BP patients are advised to check their blood pressure on a regular basis by doctors.

Is it necessary to check blood pressure?

Our body's organs should all work correctly. It's crucial to pay attention to a variety of things as a result of this. Keeping blood pressure in check is also critical. If the blood pressure is high, there may be other issues. Some issues may have to be dealt with even if blood pressure is low. The heart is affected by the direct influence of blood pressure.

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