Benefits of Millet for Diabetes- Diabetes is one example of a disease that lasts a lifetime once it occurs. Patients with diabetes are advised to closely monitor their diet by medical professionals. Include sugar-free foods in your diet. Your blood sugar will stay in check if you eat vegetables like broccoli, carrots, tomatoes, oranges, lemons, berries, apples, and grapes. You can lower your risk of diabetes by including millet in your diet.
Yes, a recent study suggests that eating millet can help diabetics control their blood glucose levels and reduce their risk of developing type 2 diabetes. According to the findings of this study, millet consumption in moderation can benefit both diabetics and people without diabetes. As a result, we are bringing you one more diabetes-related article today: Examine it thoroughly to learn how it affects blood sugar.
Benefits of Millet for Diabetes
In rural areas, Benefits of Millet for Diabetes, a whole grain, is consumed more frequently. It has healthy carbs and fiber, but digesting it takes some time due to the insoluble fiber. Consequently, the glucose level in the blood does not immediately rise. Diabetics must consume millet to maintain blood sugar control. For this purpose, one can eat millet bread, millet khichdi, or both at breakfast, lunch, or dinner.
We also consume a wide variety of grains, which not only enhance the flavor of food but are also extremely beneficial to our health. Millets are yet another. The nutrients that this grain, also known as Bajra, has to offer make it stand out. During the colder months, bajra is used a lot, and its khichdi is also very popular. Millet is now being used to treat diabetes due to its properties. Numerous nutrients are found in millet. As a result, it greatly aids in the treatment of numerous diseases. When it comes to weight loss and blood sugar control, millet is like a “panacea.”
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Glycaemic index of Millets
While foods with a low Glycaemic Index are digested slowly to provide a sustained glucose release without causing sudden spikes in blood sugar levels, foods with a high Glycaemic Index result in an immediate spike in blood glucose levels.
Low Glycaemic index (< 55) | Moderate Glycaemic index (55-70) |
Kodo and barnyard millets | Foxtail, little, finger, pearl millets and jowar |
Apple, orange, pear | Papaya, mango Pineapple |
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Diabetes Diet: Can Millet/Bajra Help Control Blood Sugar Levels?
It is believed that type 2 diabetes, a metabolic disorder, is the most common type of diabetes. Diabetes type 2 is characterized by high blood sugar levels. Medication and a healthy diet can control it, but it cannot be cured. Magnesium, which is found in millet, has been shown to be beneficial to people with type 2 diabetes. Diabetes management can be helped by eating roti made with millet. A study found that millets reduced the risk of type 2 diabetes. Additionally, it helps diabetics manage their blood sugar levels.
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How Millet (Bajra) Helps in Maintaining Blood Sugar Levels?
Millet is one of the traditional grains consumed in India. It has long been a part of our diet, along with wheat and rice. Because it contains high-quality carbohydrates, millet is a great way to control blood sugar. The body will have energy throughout the day if a millet item is consumed for breakfast. Diet and nutrition experts claim that the slow conversion of millet starch into glucose aids diabetes.
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Benefits of millet in diabetes
- Millet lowers bad cholesterol by raising good cholesterol.
- Since diabetes raises one’s risk of heart disease, including millet in one’s diet lowers one’s risk of a wide range of heart conditions.
- Because it has a lot of fiber, millet is great for diabetics. In point of fact, it speeds up digestion. As a result, sugar enters the bloodstream more slowly, reducing the risk of high blood sugar levels.
- Consuming millet can significantly lower the risk of developing diabetes due to its high magnesium content.
- A food with a medium glycemic index is millet, which has a glycaemic index of 54.
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